Nutrition

What Body Type Are You

What Body Type Are You:You probably didn’t know that there are different body shapes.It’s important to determine what body type are you,and to understand...

Motivation

Why Bother To Exercise

The world is just too busy. And your life, well forget about it, there’s just no time in the day when you can manage to squeeze a little bit of exercise for...

Motivation

Sex Drive And Fitness

Are They Soulmates? More variety — Sex is a physical activity. At least it should be! When you condition your body to handle strength and endurance workouts...