Lose man boobs forever? Well,you can’t just lose your man boobs by doing millions of chest exercises, just like you can’t lose your belly fat by doing never ending situps because spot reduction is a myth. Man boobs are just fat tissue covering your chest are muscles and since you can’t burn specific fat area, you have to lower your overall body fat to lose them.
There are few ways to lose man boobs forever but first, you have to check out some things before we start.
1.Check Your Weight and Body Fat Percentage
The reason to do this is so you could be sure what you are dealing with. In some cases, gynecomastia can be caused by increased estrogen and other issues, while for some people it is simply caused by being obese.So ,before we start,you should check your weight and body fat percentage.Press HERE to find out how to measure your body fat percentage.
2.Eat something healthy for a change
Man boobs are almost always the result of years of eating unhealthy food which contains more calories than whole foods. Find some meal plans online and if you follow those rules you will lose man boobs forever naturally without surgery.Try following a high-fiber and low-fat diet that helps you undergo effective weight loss over a period.
3. If you are a busy person and you are not able to manage a workout schedule,then you should make a walking schedule each day and then you should at least try to walk five days a week.
There are a lot of workout plans,you can find some on our blog.Aim for at least 20 sets on your chest day and at least 12 reps per set so you can workout hard those pec muscles.If it’s “burning” then you are doing fine.You should be doing resistance training at least two to three times each week and in between training, you should have at least one break.
Surgery should be your last option, after looking at all alternatives as listed in this article.
6. Cut The Booze
Alcohol is also very rich in calories, and drinking beer and other alcoholic beverages will generally cause you to gain fat, including man boobs and in addition to the testosterone suppression.You don’t need those empty calories in your diet.