quick cardio
quick cardio
Lose Fat

Quick Cardio And Quick Abs Workout

Quick cardio is important but some of us really hate cardio workouts but when they are done precisely they could help us achieve our dream body goals. In Arnold Schwarzenegger’s era, some champions worked their abdominals for 30 minutes a day.If you follow this workout routine you could show your abs at the beach really fast!

Before you start working out there are some rules that you should follow if you want to shed some body fat and gain some muscle at the same time.Bodyfat spot reduction is possible as long as your nutrition is on point,so watch what you eat,count calories and give your maximum when you workout.If you want to shred your abs and get a terrific cardio workout at the same time, look no further than this fitness challenge.

If you want to shred your abs and get an amazing cardio workout at the same time, look no further than this fitness challenge.

Quick Cardio

quick cardio
quick cardio

Treadmill Workout: 20 Minutes

Start with 20 minutes on the treadmill, playing with both speed and incline.

 

TIME
SPEED
(MPH)
INCLINE
NOTES
00:00-03:00
3.8
1.0
Warmup
03:00-05:00
4.3
4.5
05:00-07:00
4.8
3.0
07:00-09:00
5.0
2.5
09:00-11:00
5.8
2.0
11:00-13:00
6.0
1.5
13:00-15:00
5.8
2.0
15:00-17:00
4.5
2.5
17:00-20:00
3.5
1.0
Cooldown

quick cardio

Abs workout

  • You should try working out abs at least twice per week
  • Keep most reps in the 10-15 range and focus on increasing reps or resistance. Boost intensity by doing supersets or big sets.
  • Train abs slowly, focusing on contractions.
  • Work all four areas: upper abs, lower abs, obliques and inner abs.
  • Diet and do cardio to lose fat
  • Train abs to gain some muscle mass
Exercise
SPEED
(MPH)
INCLINE
Knee-Up Crunches
30sec
Do as many as you can over given time
Plank
30sec
Do as many as you can over given time
Rest
1min
Do as many as you can over given time
Seated Side Twists w/Medicine Ball Plank
30sec
Do as many as you can over given time
Rest
30sec
Do as many as you can over given time
Stability Ball Knee Tucks
30sec
Do as many as you can over given time
Plank
30sec
Do as many as you can over given time
Rest
30sec
Do as many as you can over given time
Mountain Climber
30sec
Do as many as you can over given time

 

You can also check out our other workout routines .

 

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